Just completed week 2 workout 2 of the Couch to 5K training program. I am shocked that I am enjoying this. LOL! I use the C25K app on my phone and it tells me when to jog or walk all while I am listening to my music. Wonder if I will still like the program when I have to jog longer next week. :-)
I have lost 10.8 pounds since 6/13. That is when I started counting calories.
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